![]() Moreover, Cardio workouts can have extended duration. While, the intensity of the cardio workout can range from low to high, HIIT, as the name suggests, is rigorous in intensity. The fat burning process continues even after 24-48 hours of workout.Īnother difference between the two is intensity and duration. This is why HIIT is beneficial in burning more fat. As for anaerobic exercises, they are high-intensity exercises wherein the muscles are deprived of free oxygen. Aerobic exercise requires the body to meet the energy needs with the help of free oxygen. The primary difference between the two is that cardio exercises are aerobic and HIIT workouts are anaerobic. People often confuse HIIT workouts with Cardio. Therefore, if you are short on time, HIIT training for weight loss is your savior. Several studies indicate that HIIT is extremely effective in reducing overall weight and percentage of body fat in the people. The duration can vary depending on the person’s fitness levels. Since HIIT training is intense, it lasts not more than 5-30 minutes, including interval and recovery period. ![]() It is like an intense burst of exercise that is meant to increase your heart activity in minimal time. These exercises are designed to increase the heart rate and reach the exhaustion level faster. It is a type of fitness regimen that involves anaerobic exercises performed alternately at short periods of time at an increased pace and intensity with short recovery periods. High-Intensity Interval Training is also often referred to as high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). What is High-Intensity Interval Training? Let’s dig deeper into this subject and learn what makes HIIT better than traditional workouts. Meanwhile, interval training is increasingly growing popular and have become one of the most preferred workout programs among sportsperson, fitness enthusiasts, and people who are struggling to lose weight and stay fit.
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